BJJ SOLO DRILLS with Professor Phillip Wyman

0:40 Bridge and Shrimp, 0:50 Bridge and Kickover, 1:08 Armbar Escape Shoulder Spin, 1:22 Shoulder to Shoulder Press, 1:45 Thread the Needle, 2:05 Warrior Walk, 2:16 Masters Lift, 2:45 Wall Spin Phillip The Wicked Wyman is a retired Gunnery Sergeant, USMC, after 20 years of service. In the Marine Corps, Phillip was on the ground floor of the development of the Marine Corps Martial Arts Program (MCMAP), and he currentl