Cross Training Workout (15 Minute Home Workout) исполнено

Great Cross Training Workout taken from Tyler Bramlett s new CT50 Progressive Cross Training Program Learn more about the 50 follow along workouts all under 20 minutes and StepByStep Blueprint YouCan Follow From Day The Comfort Of Your Own Home) CT45 Workout Perform 35 Seconds Of Work Followed By 10 Seconds Rest For 4 Rounds no rest inbetween One Arm Plank Row Right One Arm Plank Row Left Loaded Low Side Lunge Lateral