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Skater Sprint Plyometrics Staircase jump workout
Speed skating style plyometrics stairs workout To benefit all skaters aiming to improve leg speed, sprint skills and general snappiness. Executed and edited by Viktor Hald Thorup, Danish Olympian. ( ) 6 exercises. Suggested protocol: 3 sets of 2030 steps of each exercise. Rest 60 seconds. Set rest: 48 minutes. Remember a good warmup ; ) For MUCH more skating Skating Sprint Speed 12 week online Training plan for ALL LEVELS (5h+ video guides, DaybyDay detailed Workout plans) Want Skater legs like mine and also improve your skating power Try my online Weight lifting for Skaters training plan here 12week Marathon skating training plan for ALL Levels:
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