Winter Snow Training Méthode Naturelle

EN, DE EN Enjoy a short compilation of our weekly training in Munich. Training in snow is really fun when following the natural method. In addition, the slippery surface makes every move a stabilization challenge. Méthode naturelle, or natural method, first described by Georges Hébert 100 years ago, is a holistic mental and physical training method that involves different movementfamilies: marching, running, leaping, climbing, throwing, selfdefense etc. , and is practiced outdoor. Please