Overhead walk, S. Bondarenko, Weightlifting and Cross Fit
Good eze cause to improve stability in the snatch bottom position. Help to address the following problems: 1) landing on the toes (instead of the full feet) 2) lack of balance in the bottom 3) failure to stabilize the barbell after imperfect lifts How to perform: 1) back tight and arched 2) start walking with small (510cm, 24 inches) steps 3) land in the whole foot, not through the toes 4) the barbell stays parallel to the floor, avoid wobbling More exercise: Website :
|
|