AMAZING SHOULDER WORKOUT WHAT YOU THINK )

Alright today we re going over how to turn any shoulder workout into a winner Last time I trained delts I was exhausted so I assumed I was going to have little to no soreness but I woke up the next morning and was blown away. I hadn t been this sore in a long time and it s all because I did some exercises my body wasn t used to and focused on connecting with the muscle. Turns out my half a workout produced some of the best shoulder exercises that are going to make it into the rotation from now on. Click Here to kick your own A in the 30 Day Program click HERE: SETS, REPS: Bent Over Rotations 3 Sets, 20 Reps Each Bent T Variation 3 Sets, 20 Reps Each Cable Side Lateral (3 section partials + fulls) 3 Sets, 15 of each if you re lucky Single Arm Press (elbow fixed) 3 Sets, 15 Reps Each 3 Way Cable Rears 2 Sets Each, 15 20 Reps , shoulders, delts, workout