Workout for Hikers Trekkers ( Full Routine)
This is a hiking specific workout you can do in the lead up to your treks and climbs It requires no gym and very little equipment so your can train at home for hiking For more workouts check out my channel and for full programs see my website Visit my Website Here s the (don t forget to warm up first) Main Work: A1: Pushups x 5 A2: Bulgarian Split Squat 24 rounds with 2 mins rest B1: Crab Dancer x 4 B2: Dead Bug x 5, 5 B3: Bear Hold Complex x 4 24 rounds
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