Morning Mobility Stretch, , Back Paint Relief, , Glutes Activation, , Home Workout
This Short workout is amazing for morning mobility and stretching or before workout warm up routine, especially Back and Leg exercises No equipment needed, unless you need support for your arms use Yoga Blocks or any chair or coffee table available. Lets connect on Instagram: Essential Fitness Guide Everything you should DO to achieve the Body and Health of your Dreams (my Fitness Ebook ) + 4 Week Calendar for your Transformation: Transform your body and Mind with 4 week Essential Fitness Transformation Challenge Join the Community: Tiktok: Amazon StoreFront: , morningstretch, mobility, backworkout, glutesworkout
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