This playful practice opens the chest and tones the upper body. Coming into full headstand at the end is optional. Modifications are given. FREE YOGA FOR ABS CLASS: DOWNLOAD MY YOGA APP (iTunes Google Play): Questions Join my Private Facebook Group to ask I ll answer Products Used in this Video from Top by Beyond Yoga: Cutout Cami Pants by Alo Mat Gaiam Tapas Mat Hugger Mu
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