Swimming Workouts Dryland Stretching Exercises

The best Swimming technique begins with a solid warmup for more swimming workouts please visit Having a good dryland training program will work towards an increase in flexibility and improvement in strength especially in the smaller muscles that help achieve a more streamline shape in the water. At the Race Club we pride ourselves on our focus and dedication to improving flexibility and encourage our Swimmers to visualize the exercise they do on land as if they were in the pool. Und