DAY 49, , TABATA + Glute Finisher HR12 WEEK 3. 0

Another good old Tabata to work that cardiovascular system and keep us on our toes Once we power through the Tabata workout, we will catch our breath and focus on some solid booty work with a glute finisher. This one s gonna be fun ,HR12WEEK, HomeWorkout, tabata, glutes Program details, calendar + free ultimate training guide: Get the Nutrition Guide: Shop Exclusive HR Merch: Join the Facebook Community: Follow on Instagram TikTok for recipes, tips more: Equipment Needed: Dumbbells: I used 2x5lbs Mini Resistance Band The ones I use: Exercise mat or other soft surface. The Mat I use: