Dynamic Full Body Flexibility Routine, Day 2 At Home Program

WORKOUT APP: AT HOME PROGRAM PLAYLIST: ROUTINE: A1. Head Nods 5 reps A2. Breath Extensions 5 reps A3. Child Pose 20 secs A4. Thread The Needle 5 reps per side A5. Overhead Cat Cow 5 reps A6. McKenzie Push Up 5 reps A7. Upward Dog 20 secs A8. Table Top Quad Stretch 3 per side A9. Walking Downward Dog 10 per side A10. Hip Swivels 5 reps per side A11. 90:90 Glute Hinges 5 reps per side A12. Kneeling Hamstring Rocks (Right) 10 reps A13. Hip Flexor Lunge Extensions (Left) 10 reps A14. Lying Knee Drop 5 reps per side A15. Kneeling Hamstring Rocks (Left) 10 reps A16. Hip Flexor Lunge Extensions (Right) 10 reps A17. Standing Pancake Twists 3 per side A18. Prayer Squats 5 reps INSTAGRAM: TheBodyweightWarriors COACHING: