The Ultimate Guide to 10x Better Sleep (tonight)

You will spend nearly one third of your life in the realm of sleep. Thats26 years of your life for the average human. Yet, for most people sleep is a mystery. They dont know the first thing about what is actually happening when they sleep. A good night s sleep can brighten the world with endless possibilities. A bad nights sleep can turn simple tasks into overwhelming challenges. And overall The better you sleep the longer you live I hope this video inspires you to go deeper into the topic and improve your sleep (and your life) This Video was mainly Inspired by Matthew Walker s Amazing Book Why We Sleep. I loved reading this book and highly recommend you to do the same. The shorter you sleep, the shorter your life Matthew Walker Some of the links in this description are amazon affiliate links Check out Matthew Walker s book here Why We Sleep If