Thigh Gap in 7 DAYS ,, 30 Min Inner Thigh Workout ( At Home, No Equipment)
You can achieve a thigh gap when you workout everyday, thanks to today s 7day challenge This 30min video exercise consists of amazing routines for your lower body to make you sweat, burn fats, and tone your leg muscles. So good luck and let s begin the workout If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday TIMECODES: 00:00 Lateral Steps 00:28 Lateral Taps 01:12 Rise And Plie 02:23 Rest 02:55 Squat In Out 03:39 Rest 04:21 Side Leg Raise Right 05:19 Side Leg Raise Left 06:17 Rest 06:59 Side Deep Squats 07:57 Rest 08:39 Lateral Taps 09:22 Rest 10:04 Side Lunge Windmill 10:42 Rest 11:24 Thigh Lifts Right 12:13 Thigh Lifts Left 13:03 Rest 13:45 Leg Hugs 15:22 Rest 16:04 Squat And Kick 17:01 Rest 17:44 Squat In Out 18:28 Rest 19:10 Lunges 19:58 Rest 20:59 Rise And Plie
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