183 Building Changing Habits with James Clear of Atomic Habits
Read full show notes here: James Clear is the author of the New York Times bestseller Atomic Habits. His extensive research into human behavior has helped him identify key components of habit formation and develop the Four Laws of Behavioral Change. In this episode, James provides insights into how both good and bad habits are formed, including the influence of genetics, environment, social circles, and more. He points to changes one can make to cultivate more perseverance and discipline and describes the profound impact habits can have when tying them into ones selfidentity. Finally, James breaks down his Four Laws of Behavioral Change and how to use them to create new habits, undo bad habits, and make meaningful changes in ones life. We discuss: 00:00:00 Intro 00:00:10 Why James became deeply interested in habits 00:04:39 Viewing habits through an evolutionary lens 00:08:29 The power of immediate feedback for behavior change, and why we tend to
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