30 Minute At Home Strength Training Workout, BODYPUMP, LES MILLS X REEBOK NANO SERIES

Access the extended 45minute version of this workout on LES MILLS On Demand Start your free trial here: Les Mills and Reebok bring you this free BODYPUMP workout you can do at home: a full body strength training workout with weights and barbells. This specialrelease resistance workout fuses compound exercises like squats, cleans and bench presses with dynamic modern functional movements. Training alongside Kayla and Ben you will tone, shape and strengthen while lifting your heart rate and promoting longterm fat burn. You ll love the music and there s plenty of variety with barbells, plate work and options for all levels. Recommended equipment: Barbell with weights, free weights and a step. WarmUp 0:40 Squats 6:12 Chest 12:36 Back 19:04 Core 26:21 BODYPUMP is THE ORIGINAL BARBELL CLASS, the ideal full body workout for anyone looking to get lean, toned and fit fast. Discover more strength tra