Booty Builder: Lower Body Strength Workout, , Day 9 HR12 WEEK 2. 0

Today s booty builder is a lower body strength workout with a focus on the glutes. Four different circuits loaded with leg and booty exercises for strength plus quick and powerful cardiofocused movement for increased intensity. Oooh it s going to be fun , legday, HomeWorkout, HR12WEEK Get your Free Ultimate Training Guide: Get the Nutrition Guide: Follow on Instagram for recipes, tips more: Equipment Needed: Dumbbells: I used 10, 15 25lb sets Exercise mat or other soft surface. The Mat I use: Workout Breakdown: 0:00 Intro 0:22 Warm Up 4:26 Circuit 1 (40s + 10s rest x2 rounds) Stiff Leg Deadlift Single Leg Bridge (R) Single Leg Bridge (L) Glute Bridge Bridge Pulses 12:46 Circuit 2 (40s + 10s