3 Homemade Protein Powders Packed with Goodness, Protein Packed Alternatives, Dr. Hansaji
Discover three easytomake homemade protein powder recipes using nutritious seeds and pulses. These alternatives provide essential amino acids, healthy fats, and minerals, perfect for supplementing your protein intake in a wholesome way. Hemp and Chia Seed Protein Powder: Ingredients: 1 cup hemp seeds 1, 2 cup chia seeds 1, 2 cup flaxseeds 1, 4 cup pumpkin seeds Instructions: Combine all seeds in a blender or food processor. Blend until you achieve a fine powder consistency. Store in an airtight container for future use. Amaranth and Sunflower Seed Protein Powder: Ingredients: 1 cup amaranth flakes 1, 2 cup sunflower seeds 1, 4 cup sesame seeds 1, 4 cup chia seeds Instructions: Toast amaranth flakes, sunflower seeds, sesame seeds, and chia seeds in a pan over low heat until fragrant. Allow the mixture to cool. Blend the cooled mixture into a fine powder. Store in an airtight container for later use. Usage: Mix a scoop of these homemade protein powders wit
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