The Gauntlet Plank Workout

See the full post: there are a variety of plank exercises that helps us build the core strength necessary for more efficient running form and fewer overuse injuries. The plank is a versatile exercise as it strengthens the: Rectus Abdominus (these are what you see if you have sixpack abs) Internal and external obliques (the part of your abs on the side of your torso) Transverse Abdominus (the deepest part of your abs that supp