Day 1 Salute The Sun, RISE SHINE YOGA CHALLENGE
Welcome to Day 1 of the Rise Shine Yoga Challenge The first class of the challenge is a classic flow of Sun Salutations. We will start with a gentle 5 minute warm up before moving into a 20 minute dynamic flow of Half Sun Salutations, Sun A, Sun B, and Sun C. There are different variations of a few postures in the class to keep it fun and unique Enjoy a lovely shoulder stretch and time in child s pose to finish. Use this class as an additional warmup before any other video, and, or to extend another class for a longer flow. This class contains music. See you on the mat Jess Access the full 15day Rise Shine Challenge on the Jess Yoga app where you can watch all classes adfree, and stream on your tablet, mobile device, TV or computer. You can also keep track of your progress and stay engaged with the community. Learn more about the challenge here:
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