HIT LEG AND BUTT WORKOUT

Welcome back Jocelyn Van Orden KA JC with her second JamCore Girls Real time 15 mins Leg and Butt Workout WORKOUT DETAILS : WORKING TIME : 30 sec, REST TIME : 10 sec 1 GLUTE BRIDGE, HOLD 2 KICK BACKS COMBO 3 Squat JUMPING LUNGES 4 STIFF LEG DEADLIFTS AIM IS TO FINISH 4 circuits within the 15 minutes If you have any question regarding the workout feel free to email Jamo at if you would like to connect with JC email her on DVD tutorial of