Improve Your Touch Burn Fat With 4, 000 Touches Workout, Ball Mastery Cardio Workout

Try out our Ball Mastery 20 min Cardio Workout. This workout not only will help you to improve your touch and become better with the ball but also it is a great way to burn some calories. So you can train with a double effect. Throughout the workout, you will make approximately 4, 000 touches and burn about 400 calories. Great way as a postworkout or for your relaxing days. Structure The workout lasts for 20 min and consists of two parts with 1 min rest in between. Every exercise lasts for 1 min. This is a fulllength workout so you can just follow it while you training. Part 1: 00:20 Start Part 1 Pattern 1: Inside, Sole Right Pattern 2: Inside, Sole Left Pattern 3: Inside, Sole Alternative Pattern 4: Inside, Outside Right Pattern 5: Inside, Outside Left Pattern 6: Inside, Outside Alternative Pattern 7: Inside, Sole To Inside, Outside Pattern 8: Inside Doubles Pattern 9: Inside Doubles To Inside, Outside Pattern