Full Squat Depth Variation for Olympic Weightlifting

Please share subscribe Help support my free content How deep is deep enough Wheres the bottom Why does everyones squat position look different Confusing stuff, but it shouldnt beheres how it works. Full depth in a squat is closing the knee joint as much as possible without losing the proper extension of the back while maintaining balance over the foot. Thats it. If you sit all the way down and relax your trunk, your hips wi