Doorway Of Light, Stop Anxiety, Calm The Mind, Focus

Ambient Sounds promote healthy sleep. More than a third of adults arent getting enough sleep on a regular basis, according to a 2016 study from the Centers for Disease Control and Prevention (CDC). Whats more, a study published in the Journal of Psychiatric Research) found that 35 percent of the general population deals with middleofthe night restlessness at least three nights a week; and 23 percent wake up at least once every night.