RICH FRONING FULL Cross Fit Open 22. 3 Workout + GIVEAWAY

Rich Froning takes on 22. 3 with a gym full of CrossFit Games Mayhem Athletes who happened to have done 80 BMU, 75 thrusters, and 150 wallballs earlier this week. Be sure to wait until the end to follow Rich s sleep and WHOOP recovery throughout the week, along with the borderline crazy adventure he s already planning for the off season. Shop Mayhem Nation: Become a Mayhem Athlete: Subscribe to our YouTube Channel: Check out some of these links Optimize your training and recovery with WHOOP: Use code: MAYHEM for 15 off: Use the Team Invite Code: COMMMAYHEM to join the Mayhem Athletes Community on WHOOP and be included in giveaways and exclusive offers. PLUNGE (Use the code FRONING for 150 off): Buy the best gear on the planet from Rogue: