Meditation

Powered by Restream Meditation is an ancient practice to develop awareness and achieve a mentally clear, emotionally calm and stable state. There are different meditation techniques evolved over time and they all have the same end goal of reducing stress, anxiety, depression, and pain; and increasing peace, perception, selfconcept, and wellbeing. Join me in an hourlong meditation every day. Website: YouTube: Instagram: vineetloya , meditation, meditationhour, dailymeditation, mindfulness