How to Handstand walk for Cross Fit

Video Summary (start at 0:45 ) Are you ready for HSW walks Handstand Walk Progressions:. .. Nosetowall holds Wall Drills (shoulder tap and hip touches) Walkaways Hey. My name is Ben Dziwulski and I am the creator of WODprep a resource designed specifically for you the fitness athlete With so much information being thrown around, I want my content to cut through the noise and give you great action steps to improve your fitness. With that said, mission is to help 10, 000