PREFATIGUE TRAINING FOR SELECTION, GREEN BERET, RANGER, SEAL, PJ TRAINING TIPS

Prefatigue and preexhaustion training is a valuable tool in any coach s or athlete s toolbox. It s a great way for advanced athletes or those in a time crunch to have a strong workout with less recovery costs, lower risk of injury, and less total training time. It s great for any candidate, whether you re training for SFAS, RASP, or USAF Assessment and Selection (A S). Video Chapters: 0:00 Introduction 0:35 Advanced trainees require more training 0:48 Client Example, 1 1:09 Client Example, 2 1:45 What is prefatigue training 2:10 Prefatigue example 2:55 Prefatigue circuit 4:02 Benefits of preexhaustion 4:06 Less total Fatigue 5:25 Lower risk of overuse injuries 5:50 Less Time Training 6:38 Who should use preexhaustion techniques 7:05 What activities for prefatigue 7:55 Conclusion 10 Week Selection Prep Program