10 MIN GLUTE BRIDGE CHALLENGE ( Knee Friendly Booty Workout), Yuvarlak Kalça Egzersizi, Eylem Abaci

A booty workout made of glute bridge variations I MADE IT Kneefriendly, low impact, no squats and no lunges only glute bridges for the ultimate booty pump If you want to challenge your butt cheeks, you can use weights. Just place a heavy dumbbell 810 kg) right on your hips and do the exercises like that for a round and lifted boooooty. Intensity: Medium, With Weights: Hard Recommendations: Make sure to squeeze your booty nonstop during the exercises. Imagine that there is a piece of paper between your butt cheeks and try to hold it during the entire workout. Keep your booty lifted upwards. Use the power of your booty, not that of your waist. Push your knees slightly outwards. Repeating the workout 23x per week works perfectly. For more burn, combine it with my other booty workouts. br, br,