FULL BODY WORKOUT, Pilates to Strengthen and Lengthen, Intermediate Level, Knee Friendly, No Jump

This full body workout is to strengthen and lengthen your body through pilates movements. It is an intermediate level workout with lots of pulses, holds and compound exercises I also added very short voice instructions to guide you during this workout It was supposed to be a sunrise workout but the fog was covering the sunrise so it s more like a fogrise workout This workout is knee friendly and there are no jumps wohooo Leet me know what you think in the comments below You can find all of my Ēvolvō Challenges here: Since this challenge is free, don t forget to like it, subscribe to my channel, turn on notifications, and leave a comment down below letting me know what you think Use the, danielasuarezchallenge if you re joining us on this challenge Shop My Outfits: Free Workout Challenges: