40 MIN KILLER LEG DAY LEGS BOOTY Workout No Repeat, No Equipment, Lower Body Home Workout
SWEAT SHRED 2022, LEGDAY 40 mins of Killer Leg Booty Activation exercises to Tone and Sculpt your lower body No Equipment, No Repeat workout which you can do anywhere Team, WHAT ARE YOU WAITING FOR Grab your mat, a bottle of water and let s sweat and feel amazing together MY BRAND NEW FITNESS NUTRITION GUIDE: Muscles Worked: Legs Booty Time: 40 Min Equipment: No Equipment Workout 00:00 04:15 Warm Up 30 sec on Wide Stance Squat Squat Pulses Side Squats Side Squat Pulses Left Side Squat Pulses Right Squat + Hamstring Stretch Squat Hold + Upper Body Opener Reverse Lunge + Stretch 04:15 27:40 Workout 50 sec on, 10 sec off Side Squat + Knee Drive Left Leg Side Squat + Knee Drive Right Leg Side Squats Left Leg Side Squats Right Leg Glu
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