Pilates Full Body Workout, Trainer of the Month Club, Well+ Good

Pilates Full Body Workout Equipment Needed: Mat To get notified about new video uploads, subscribe to Well+Good s channel: Get ready for a pilates full body workout on this week s Trainer of the Month Club Kimmy Kellum of East River Pilates is taking us through this routine that you can do anytime, anywhere, no equipment necessary. In about 10 minutes, you ll get in a great workout, feeling strong and refreshed for the day Watch follow along ,pilates, fullbodypilatesworkout, wellandgood FULL BODY PILATES WORKOUT: SERRATUS PUSHUP KNEE HOVER KNEE HOVER WITH PULSE KNEE HOVER WITH MARCHING SINGLE ARM REACH SINGLE LEG REACH OPPOSITE ARM + LEG REACH DIAGONAL REACH LEFT LEG DIAGONAL REACH RIGHT LEG DONKEY KICK RIGHT KNEE CROSS RIGHT DONKEY KICK LEFT KNEE CROSS LEFT Kimmy s outfit is courtesy of Beyond Yoga Check it out here: