IMPROVE Your Negative Step ( Plyo Step) PART TWO

Hello players, today I ll show you how to do a negative step in basketball or plyo step, part two If you didn t watch the last video part one , you can find it on my channel. The negative step, or plyo step, has been a misunderstood topic for a long time in sports. Essentially, a negative step is when an athlete takes a step in the opposite direction of their desired goal. So, if youre sprinting linearly, its a step backwards prior to exploding forward. A negative step could also be lateral to explode right, you would first take a step to your left. We HIT 2K SUBSCRIBERS Thank You Everyone If you didn t yet, push the SUBSCRIBE button: Advanced Moves Playlist: Basketball Moves Playlist: Basketball Ball Handling Playlist: Contact me: website: contact phone (viber, whatsapp): +381659474780 email: Follow me: facebook: instagram: This channel is supported by: