How to Do a Crucifix Omoplata, MMA Submissions
Watch more How to Do MMA Submission Holds videos: Learn how to do a crucifix omoplata MMA submission from Team Radical MMA head coach Rene Dreifuss in this Howcast video. Hi guys. Now I m going to go over some old, classic variations, when you re having trouble finishing. I m going to show a couple of details. We showed two setups. Most have the Rubber guard setup. Let s go to our setups. We break them down into br, br,
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