Trying pole fitness, I did NOT expect this
We also did an extensive stretching on the floor, cool down period after the strength drills Fun stuff. Thank you for watching Please don t forget to leave a silly comment Use code: BEEF on any gorilla products to save 10 LINKS: SUPS and CLOTHING (code: BEEF): GORILLA MIND RASKOL YOUNGLA ILUS LABEL SOCIALS: INSTA TWITCH TIKTOK Contents of this video 00:00 intro 01:43 warm ups 02:52 stretching 04:04pole stretching 05:35 grip 05:52 shrugs 07:11 cleaning 07:20 hold and spin 08:06 pole crunches 09:01 literally the worst trap pain 10:12 split grip 11:32 side crunch 12:01 skills routine 13:10 weekly schedule
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