12 MIN SIDE BOOTY Gluteus Medius Activation, Hourglass, shape your upper side butt I Pamela Reif
Oh gosh I was shaking haha a fireeeee Booty Activation Routine especially for the Gluteus Medius Whats the Gluteus Medius Our butt consists out of 3 muscles. And if you want to make the Kardashians envy your booty, we gotta work on all of them :D The gluteus medius helps to create an hourglass figure make your hips rounder at the top side part. Its the muscle you touch when you run your hands down the sides of your back. without squats, lunges or jumps floor only, low impact, knee friendly for round hips a full top booty br, br,
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