FRONT SQUAT SERIES , The Wrist

. You need a good amount of wrist extension (bending the wrist back) to secure the bar on top of your shoulders, collar bones. . Even if you have very flexible wrists, it s way more important that you can weight bear on them. It s also imperative to control your wrists instead of letting them flop all over the place. Major reason being is that if you scroll back to the title page, your wrist is made up of all those tiny little bones. The risk of spraining your wrist is high when there are so many moving parts and small pieces of bone being joined together with very small pieces of connective tissues. . On the flip side, when they are too stiff, you ll run into issues expressing all the different variations and patterns of movement that your hand Is capable of. You ll also pose more risk of getting carpal tunnel syndrome when you make your hands look like tRex hands 24, 7