WORKOUT BB Pause Squats Set 1 10 reps 60 kg Set 2 10 reps 80 kg Set 3 10 reps 90 kg Sumo Deadlifts Set 1 10 reps 90 kg Set 2 8 reps 90 kg Set 3 5 reps 90 kg 1 1, 4 Hip Thrust 3 Sets 10 reps 90 kg Bulgarian Split Squats 2 Sets 10 reps (each leg) 2 x 12. 5 kg Dumbbells Standing Abduction 2 Sets 20 reps (each leg) DB Booty Burner Resistance Band
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