25 Min. Handstand Training, Beginner Friendly ( Re , Progressions), Build Strength, EMOM Style
A 25min skill training focused on building shoulder + core strength mobility for your handstands. This is a beginnerfriendly workout however, if you dont feel comfortable going into a handstand on the wall, skip the according 2 exercises. , handstandworkout, handstandroutine, handstandbeginner Equipment needed: wall foam roller, pillow light resistance band Hey Team . If youre keen on learning, improving your handstand, this is the workout for you. See you on the mat 00:00 Warm Up 03:39 Shoulder Openers 7:49 Technique Drills 12:19 Conditioning (EMOM1) 18:42 Conditioning (EMOM2) 25:12 Cool Down Lets get strong flexible together Mobility Kurs (German), PARTNERS Gymshark Outfits, Foodspring, juliaFSG 15,
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