The ULTIMATE Bodyweight TRICEPS Exercise

It s hard to come by a bodyweight triceps exercise that doesn t involve some type of pushup or dip. That said, it s even harder to find a suitable bodyweight substitution exercise for the lying triceps extension or skullcrusher (that is usually performed with dumbbells or a heavy bar). Consider that now a problem of the past Introducing the Standing Skullcrusher bodyweight only tricep exercise. Don t have a bar No problem. You can simply use a bed, couch, chair or step in your house to perform this incredible triceps torcher on. Once again AthLEANX brings you a creative way to develop nothing but 100 pure lean muscle and how to integrate multiple muscle groups together to ensure even faster growth If you haven t already done over to to get the same workout and nutrition program used by today s top professional athletes Let celebrity trainer Jeff Cavaliere show you how to quickly, safely and effectively build muscle without the bull It s time to get AthLEAN