Sweet Potatoes, Super Food or Super Fad
, SweetPotatoes, DrGundry, Superfoods SuperFood or SuperFad is Dr. Gundry s new YouTube series where he dives into the wild world of food and diet trends to determine the truth on popular foods. On todays episode, Im here to talk about one of my favorite resistant starches Sweet potatoes Theyre incredibly rich in vitamins A and C, plus theyve got a good portion of your daily bvitamins. And the darker sweet potatoes, like the rich orange ones, and those fantastic Japanese purple ones, are just LOADED in healthypromoting polyphenols. Follow Gundry MD on: Facebook: Instagram: Pinterest:
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