Neck Exercises Manual Neck Resistance, Neck Strength
Brought to you by Here s a basic neck training routine you can do without neck training equipment. You can do this neck workout as a warm up, a separate workout, after practice for strength and conditioning or even as a cool down before you leave the gym or practice room (of course your intensity would vary depending on what you re trying to accomplish). If you re a wrestler, submission grappler, Judo player, Brazilian JiuJitsu fighter, boxer or mixed martial artist, you have to protect your neck. Here s one basic neck workout you can use to help you develop a strong neck. This routine is also great for a neck warmup before wrestling practice and neck bridging. Basically, this neck exercise routine is like doing 4way neck exercises using your hands, arms as resistance. Grapplers, wrestlers, BJJers, Judo players and MMA fighers should spend AT LEAST 10 minutes every day working directly on neck health and, or neck str br, br,
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