How I Lost 28 POUNDS of FAT and 6 INCHES Off My Waist

This details how I lost over 28 pounds of fat, several inches all over my body, and 6 inches from my waist alone over the course of 6 months through diet changes and exercise. It goes over the rough meal plan I followed, types of workout routines I did, and other things I learned to help me lose the weight. My goal was firstly health, but also aesthetic. I know this video is super long, but I didn t want to cut out necessary explanation, or the moments early on where I struggled too often I think these fitness videos online don t paint an accurate picture of how difficult it is to really change bad health habits, and I don t want anyone else going through big changes to think they re alone in that regard. I couldn t have done this without Steve Zim from A Tighter U. Please check him out and send him some zombae love: Insta atighteru snap stevezimfitnss twitter zimfit facebook stevezim atighteru Steve s Book that details the meal guidelines that I followed: