Football, soccer speed endurance in a hexagon, soccer pre season drills
THANK YOU FOR YOUR SUBSCRIBE Facebook: Twitter: Article: The goal of football speedendurance training is to develop or maintain the ability of players to perform performance or intense running in a time interval of 1045 seconds. Velocity endurance is metabolically ensured by anaerobic capacity. As a result of the development of speed endurance, the decrease in the intensity of execution is delayed and the ability to work for a longer period of time in the anaerobic zone develops. The body is also prepared and able to recover better from highintensity activities. Simultaneously with the development of anaerobic capacity, aerobic capacity is being developed (football endurance without the ball) Area: 20x20 m Players: 16 Age group: U14+ Duration: 1045 Difficulty: Normal Intensity: Hard Fitness: Speed endurance:
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