10 MIN STANDING AB WORKOUT
Standing ab workout with no equipment With a standing ab workout it s even more important to focus on engaging your core to get those abs working. Don t just go through the movements, but make it hard by keeping that core tight and exhale when contracting those abs. GET MY WORKOUT PROGRAMS: for daily workout inspo, follow me on instagram: FREE MACRO CALCULATOR: music from epidemic sound music from artlist Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this
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