HOW TO RUN LONGER Home Workout to IMPROVE STAMINA

MY 30 DAY LEAN CHALLENGE IS ON SALE RIGHT NOW SIGN UP NOW AND START YOUR CHALLENGE If you want to take your fitness, body and mental health to the best place it s ever been alongside me and 100 s of other Squadies then join my new challenge I lead you through workouts like this 5 x a week, as well as two recovery sessions to improve flexibility and mobility Learn more here: Wondering how to run longer Or to increase your stamina Improve your cardio Well, look no further because this 10 minute, body weight, at home workout will do exactly just that It will transform your cardio and stamina while giving you the ability to run faster, and longer than ever before How will it do that Well, firstly, as a former professional rugby player, this workout is based off the same principles we would use to increase our stamina and improve our running before the World Cup or any other major events. We would perform HIIT style training (just like th