L Seat Progression Pt. 1
In this series, Coach Carl and Adam the tall guy demonstrate the LSeat progressions. In the first video, Carl helps Adam find his position for the LSeat and walks through the tucked and 1leg progressions to build up to a strong hold. fueled by Naka Athletics. This content is licensed under a Creative Commons AttributionNonCommercialShareAlike 3. 0 Unported
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