PRIMAL MOVEMENT Practice: Tree Climbing Break

FREE COURSE GROUND MOVEMENT 101 10day MOBILITY JUMPSTART THE MVMT, , LFE COLLECTION My COMPLETE library of guided practices. Onetime Payment, Lifetime Access STRENGTH MOBILITY TRAINING PROGRAMS on my APP ROUND MOVEMENT MAT: As kids, we re naturally compelled to climb trees, but at a certain point we stop. We get the message that climbing is dangerous or just not socially acceptable. Tree climbing is not only an amazing practice for fitness, it s a great way to feel more human. This video highlights some natural movement climbing techniques and offers up a few insights on why you should climb a if it s been a while. The key is to find a tree that will accommodate your current ability l br, br,