Gear from bodyengineers Happy Tuesday Fam Salut la famille, j espère que vous allez bien Voici mon entraînement Ép
Gear from club129048865, bodyengineers Happy Tuesday Fam Salut la famille, jespère que vous allez bien Voici mon entraînement Épaules de ce mardi matin. Whatever the mind of man can conceive and believe, it can achieve SAVE This Shoulder Exercises Introduction : Morning Vacuum Exercises 1. Dumbbell Lateral Raises 410reps. 2. Front Plate Raise 410reps. 3. Seated Arnold Press 48reps. 4. Seated Dumbbell Front Raise 410reps. 5. Kneeling Rear Delt Face Pull 412reps. 6. Bicycle Abs 412reps. DM for Coaching, Workout Plans, Nutrition Plans , tuesday, shoulder, malidatoussaid
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