Intense 10 Minute PLANK WORKOUT ( Follow Along)

Instagram: richardduchon All plank variations 30 seconds each: 1 shoulder taps 2 spider plank 3 hill climbers 4 superman plank 5 plank jumping jacks 6 toe taps 7 plank get ups 8 plank jumps in out 9 plank wipers 10 rest 11 star plank 12 plank pike walks 13 hill climber leg lift 14 single arm plank left 15 single arm plank right 16 plank side steps 17 side to side plank 18 cross body knee tuck 19 plank hold 20 plank pushups Online coaching: My Instagram: Gymshark shop link: Supplements link: (code DUCHON for 20 off)